Weigh In record (no journal entry) for 20 December 2021
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68 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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243 kcal
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Fat: 1.80g | Prot: 37.88g | Carbs: 16.89g.
Breakfast: HSN Essentials Proteína de Soja Aislada 2.0 Chocolate, Central Lechera Asturiana Leche Desnatada. more...
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Gaining 1.2 kg a Week
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