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Jo Jelly
Journal
20 Dec 21
Jo Jelly's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
68.2 kg
Lost so far:
3.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1146 kcal
Fat: 31.05g | Prot: 33.30g | Carbs: 174.01g.
Breakfast:
Tip Top Ice Cream Vanilla, Apple Cinnamon Oatmeal Crumble.
Lunch:
Corn Tortilla, Meadow Fresh Sour Cream, Pams Sweet Corn Kernels , Pams Black Beans, Kumara.
Snacks/Other:
Zilch Vanilla Ice Cream.
more...
272 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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Jo Jelly's Weight History
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