Weigh In record (no journal entry) for 20 December 2021
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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913 kcal
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Fat: 28.91g | Prot: 49.53g | Carbs: 111.37g.
Breakfast: Sambal Goreng, Kubis, Kemangi, Sayap Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rengginang, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Bolu Susu Lembang Bolu Susu Original, Sawo. more...
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Gaining 0.6 kg a Week
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RNAmalia's Weight History
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