Weigh In record (no journal entry) for 20 December 2021
|
74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
792 kcal
|
Fat: 37.33g | Prot: 38.46g | Carbs: 77.94g.
Breakfast: Jacob's Oatmeal, Leite de Amêndoas. Snacks/Other: Arroz de Cenoura, Alface, Bife de Carne de Vaca. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antnykvyo's Weight History
|