Weigh In record (no journal entry) for 20 December 2021
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1124 kcal
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Fat: 40.89g | Prot: 54.11g | Carbs: 133.15g.
Breakfast: Капучино, Вареное Яйцо, Каша Пшенная на Молоке, Арла Сыр Сливочный Легкий Натура. Snacks/Other: Lafinele Вафельная Трубочка с Варёной Сгущенкой. more...
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Losing 6.3 kg a Week
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