Weigh In record (no journal entry) for 20 December 2021
|
76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1156 kcal
|
Fat: 36.22g | Prot: 42.58g | Carbs: 160.14g.
Breakfast: Qualitá Chipa de Queijo , Piraquê Biscoito Doce Maizena, Café com Açúcar. Lunch: Del Valle Laranja Caseira, Carne de Sol, Arroz Parboilizado Cozido, Zilio Farofa Caseira . Snacks/Other: Pastel de Queijo, DIA Pão de Queijo Tradicional. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCM2020.2's Weight History
|