Weigh In record (no journal entry) for 20 December 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1527 kcal
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Fat: 61.60g | Prot: 121.11g | Carbs: 105.26g.
Lunch: Eldorado Haricots Verts, ICA Brysselkål, ICA Stjälkselleri, Garant Ekologisk Blomkål, Broccoli. Dinner: Aubergine, Garant Matgrädde, ICA Basic Riven Ost, ICA Bladspenat, ICA Ärtor, Barilla Lasagneplattor, Delizie Finkrossade Tomater, ICA Nötfärs 5%, Rödlök, Arla Smör (Normalsaltat). more...
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Losing 0.7 kg a Week
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jedroum3's Weight History
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