Weigh In record (no journal entry) for 20 December 2021
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1385 kcal
|
Fat: 35.84g | Prot: 61.50g | Carbs: 200.06g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Philadelphia Protein, Pomodori Ciliegini, Panì Filone Multicereali. Dinner: Mulino Bianco Settembrini, Fiorentini Si & no Legumi Bio. Snacks/Other: Caffè Espresso, Nattura Protein Sport Chips, Cappuccino con Pochi Grassi. more...
|
|
1722 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|