Weigh In record (no journal entry) for 20 December 2021
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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553 kcal
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Fat: 16.17g | Prot: 32.43g | Carbs: 72.66g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Соус Бешамель, Мистраль Бурый Рис Отварной, Кофе с Молоком. more...
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Losing 0.6 kg a Week
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Margo_zagar's Weight History
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