Weigh In record (no journal entry) for 20 December 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2061 kcal
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Fat: 76.65g | Prot: 81.93g | Carbs: 269.95g.
Breakfast: Banana, Izbenka Tvorog Cremoso 0 Grassi, Pane ai Cereali Misti, Uovo, Avocado. Lunch: Grano Saraceno, Polpette di Tacchino, Olio Extra Vergine di Oliva, Consilia Gallette di Grano Saraceno, Bonduelle Fagiolini Fini. Dinner: Pizza Margherita, Gelato al Cioccolato, Burrata, Pasta alla Norma, Sorbetto. Snacks/Other: Crepe alla Frutta, Latte, Sirok Tvorojni, Cioccolato Fondente, Banana. more...
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474 kcal
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Exercise:
Pilates - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.7 kg a Week
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