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It's been a whirlwind weekend. I seem to be going through a period in my life where it is necessary to look at the people I care about and put down and enforce some pretty firm boundaries. It's funny to me, because the situation prompting me to do that stems from someone else in my life who seems unable to put boundaries down with someone from their past. It's funny how we recognize ourselves in others and at times become frustrated with the mirror they hold up to our faces. But I've been dealing with the situation for a couple of years now, asking this person to establish boundaries with the past-person, and they are not able. So I've decided perhaps instead of being angry and hurt, I probably better get on with the gettin' on, and do some leading by example. We'll see if it works. My family as a whole is very important to me, and the lack of boundaries affects them as a whole.
I've not kept up my activity this last week and I need to get back into it. I have two weeks before we leave on our elk hunting trip. I need to keep doing hikes, I need to get back out on my bike before the weather turns again, and I need to get out and put a few more rounds through my rifle to help hone my consistency. Stress has been the enemy. As to the diet, I've not done terrible, although there are a few food choices here and there which could have been better.
I'm only halfway to where I want to be, and where I feel really great where I'm at, physically, I know I need to keep myself from petering out now. I'm tired. I'm tired of working so hard to mind what I eat, and to make myself stay active, and feeling like I'm doing it alone. I'm also tired of being a whiny little bitch about it. Hopefully I'll get out for my walk tonight. If not, tomorrow's another day.
View Diet Calendar, 16 September 2014:
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2021 kcal
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Fat: 80.09g | Prot: 63.30g | Carbs: 265.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Meat and Bean Burritos. Dinner: Wendy's French Fries (Medium), Wendy's Pretzel Pub Chicken, Wendy's Lemonade (Medium). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2391 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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