Weigh In record (no journal entry) for 20 December 2021
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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501 kcal
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Fat: 39.41g | Prot: 29.11g | Carbs: 8.90g.
Lunch: ВкусВилл Кокосовое Масло, Curtis Чай Зеленый, Сыр, Сливочное Масло, Огурец (с Кожурой), Тунец в Масле (Консервы), Кабачок. more...
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Losing 2.1 kg a Week
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ludmiladd's Weight History
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