Weigh In record (no journal entry) for 20 December 2021
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92.3 kg
Lost so far: 14.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1235 kcal
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Fat: 51.29g | Prot: 82.00g | Carbs: 109.34g.
Breakfast: Nangka, Quaker Oat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bakso Daging Sapi, Kaki Ayam, Mie Ayam. more...
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Gaining 0.3 kg a Week
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Yunita Nurdiana's Weight History
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