dapurayasha's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

63.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

733 kcal

Fat: 26.00g | Prot: 66.37g | Carbs: 63.46g. Lunch: Chicken Breast, Boiled Egg, Cooked Spinach (from Fresh), Kem Chicks Sayur Toge. Dinner: Bean Sprouts, Pohon Cabe Chili Sauce Saos Sambal, So Good Bakso Sapi Kuah, Shirataki Fettucine Konnyaku. Snacks/Other: Papaya. more...

1614 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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dapurayasha's Journal, 20 Dec 21

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dapurayasha's Weight History