Weigh In record (no journal entry) for 10 May 2009
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95.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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987 kcal
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Fat: 31.25g | Prot: 83.67g | Carbs: 96.46g.
Breakfast: water, Toasted Whole Wheat Bread (Commercial), Egg, steak. Lunch: marathon nutrition bar. Dinner: water, chicken fried rice lean cuisine. Snacks/Other: fat free ranch dressing, Red Tomatoes, lettuce iceberg, deli turkey. more...
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3170 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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judibird's Weight History
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