Weigh In record (no journal entry) for 20 December 2021
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64.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1188 kcal
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Fat: 44.03g | Prot: 45.08g | Carbs: 155.37g.
Breakfast: Ceker, Telur Dadar, Perkedel Kentang, Nasi Merah. Lunch: Sambal Matah, Jengkol, Tumis Kangkung, Nasi Liwet. Dinner: Nasi Merah, Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering), Telur, Nasi Merah. Snacks/Other: Semangka, Alfamart Basreng Pedas, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. more...
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Gaining 0.1 kg a Week
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