Weigh In record (no journal entry) for 20 December 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1435 kcal
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Fat: 68.25g | Prot: 67.59g | Carbs: 141.11g.
Breakfast: Saus Barbekyu, Kerupuk Putih, Tahu Isi, Tempe Goreng, Putih Telur Matang. Lunch: Bango Kecap Manis, Tahu Goreng, Indomie Pop Mie. Dinner: Ayam Goreng, Kerupuk Makanan Ringan, Perkedel Jagung, Nasi Bakar. more...
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Gaining 0.0 kg a Week
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aangyudo29's Weight History
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