Weigh In record (no journal entry) for 20 December 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1302 kcal
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Fat: 49.09g | Prot: 126.63g | Carbs: 83.15g.
Breakfast: Ovaltine Nutri 10, Tahu, Telur. Lunch: Dada Ayam, Kwetiau. Dinner: Dada Ayam, Ovaltine Nutri 10. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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dewiababil27's Weight History
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