leo082000's Journal, 20 Dec 21

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dikit lagi menuju ke target

46.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

711 kcal

Fat: 25.22g | Prot: 27.66g | Carbs: 93.70g. Breakfast: Sawi Dimasak (dari Segar), Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Kerupuk Asin, Nasi Putih, Gado Gado. more...

1302 kcal

Exercise: Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 33 minutes. more...

Losing 0.8 kg a Week

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leo082000's Journal, 20 Dec 21

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