Weigh In record (no journal entry) for 19 December 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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6276 kcal
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Fat: 236.38g | Prot: 178.99g | Carbs: 879.67g.
Breakfast: Süt, Protein Bar, Zeytinli Poğaça, Simit, Tam Buğday Ekmeği, Etli Patates, Elma Muz, Muz, Mandalina, Mandalina (Mandalin Portakal), Ülker Çikolatalı Gofret, Portakallı Kek, Eti Pop Kek Muzlu, Ülker Hanımeller, Powerade Sun Rush, Pirinç Pilavı, Pırasa Yemeği, Beyaz Peynir, Siyah Zeytin, Domatesler, Poğaça. more...
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Gaining 1.0 kg a Week
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havinnehir's Weight History
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