pontik's Journal, 16 Sep 14

Weigh In record (no journal entry) for 16 September 2014
80 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 September 2014:
1436 kcal Fat: 121.22g | Prot: 37.94g | Carbs: 40.54g.   Breakfast: Benna fresh cream (40%) fat, Coffee, Spectrum Organic Virgin Coconut Oil, Walnuts, The Greek Gods Greek Yogurt. Lunch: Benna fresh cream (40%) fat, fat bomb with pecans, Spectrum Organic Virgin Coconut Oil, Biona hemp seeds in shell, Coffee. Dinner: Private Selection Semi-Hard Mild Cheddar Cheese, Hard Parmesan Cheese. more...


Comments 
aren't you supposed to be losing weight?!? 
16 Sep 14 by member: md477
i mean, that is what this sight is for. am i right guys? 
16 Sep 14 by member: md477
*site 
16 Sep 14 by member: md477
Keep the Faith Young Lady I have Faith in You!!! 
16 Sep 14 by member: TAIC69

     
 

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