Weigh In record (no journal entry) for 19 December 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2155 kcal
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Fat: 81.81g | Prot: 84.24g | Carbs: 272.42g.
Lunch: Chorizo, Carne Asada, Puré de Papas (Leche Entera y Mantequilla Adicionada), CasanCrem CasanCrem Light, Tomates, Lechuga. Dinner: Nesquik Nesquik, Dia Leche Semi Descremada, Vocacion Galletitas , La Virginia Café en Saquitos (5g), Yogurt cacero, Granola, Manzana. Snacks/Other: La Virginia Café en Saquitos (5g), Dia Leche Semi Descremada, Dulcor Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Lactal Pan Salvado. more...
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2275 kcal
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Exercise:
Elliptical - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Mis problemas de Diciembre... muchas tentaciones
19 Dec 21 by member: ValentinaG97
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" ... no nos dejes caer en la tentación, y líbranos del mal, amén "
19 Dec 21 by member: Juan_81
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ValentinaG97's Weight History
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