Weigh In record (no journal entry) for 19 December 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2926 kcal
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Fat: 101.07g | Prot: 166.94g | Carbs: 337.66g.
Breakfast: Zanahoria, Six Star Whey Protein, Plátano, Tortillas de Maíz, Gloria Mantequilla sin Sal, Pan Francés, Isadora Frijoles Refritos Negros, Aceite de Oliva, Huevo. Lunch: Yemina Spaghetti, Pastel de Carne de Res y Cerdo. Dinner: Tortillas de Maíz, Tamal de Carne, Isadora Frijoles Refritos Negros. Snacks/Other: Bistec de Res. more...
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Gaining 0.5 kg a Week
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mivan5912's Weight History
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