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Ko baru sadar paha jadi agak berotot, efek keseringan squad apa yah?
View Diet Calendar, 19 December 2021:
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1149 kcal
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Fat: 19.59g | Prot: 69.39g | Carbs: 177.51g.
Lunch: Finna Sambal Rawit, Ikan, Nasi Putih. Dinner: Nasi Putih, Ayam Penyet, Ubi Ungu Rebus, Pisang, Buah Anggur, Apel Fuji. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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1593 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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putrinugraha25's Weight History
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