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Dmitry048
Journal
19 Dec 21
Dmitry048's Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
89 kg
Lost so far:
22 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
2539 kcal
Fat: 111.80g | Prot: 137.58g | Carbs: 236.92g.
Breakfast:
Casa Nostra Пицца Ассорти.
Lunch:
Майонез, Морковь по-Корейски, Огурец, Торговая Площадь Курица Копченая, Бондюэль Кукуруза Консервированная , Хлебзавод 28 Хлеб Бородинский.
Dinner:
Творог 5%.
more...
647 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Dmitry048's Weight History
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