Weigh In record (no journal entry) for 19 December 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1022 kcal
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Fat: 49.30g | Prot: 73.65g | Carbs: 70.21g.
Breakfast: Yin Yang Avena Arrollada Instantanea, Albertus Pan de Salvado, Huevo, Frutigran Avena y Pasas. Lunch: Patas de Pollo, Swift Milanesa de Soja Rellena de Espinaca y Queso. more...
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Losing 0.2 kg a Week
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