FL2GO's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

63.0 kg Lost so far: 0.5 kg. Still to go: 4.0 kg. Diet followed: 100%.

View Diet Calendar, 19 December 2021:

1843 kcal

Fat: 65.84g | Prot: 31.75g | Carbs: 139.29g. Breakfast: Coffee with Cream and Sugar. Dinner: Minh Pork & Vegetable Egg Roll. Snacks/Other: Deep Eddy Vodka, Tillamook Sharp White Cheddar Snack Portions, Sun Chips Original (Package), Planters Salted Cashews (1.5 oz), Kendall Jackson Chardonnay. more...

1719 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FL2GO's Journal, 19 Dec 21

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FL2GO's Weight History