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20:00-67.5
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66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1956 kcal
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Fat: 81.58g | Prot: 84.87g | Carbs: 219.61g.
Breakfast: 火雞熏肉, 安佳 起司片 (21克), 白吐司, 全家 奶精球, 7-11 熱美式(大). Lunch: 乾椰子肉, 大腸麵線, 雞腿（不吃皮）, 控肉, 油飯, 桂冠 芋頭貢丸, 肉丸（含醬）. Dinner: 魚湯, 花椰菜, 控肉, 白飯, 栗子, 櫻桃. Snacks/Other: 蓮霧, MOS 冰紅茶(L). more...
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Losing 6.3 kg a Week
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liya0827's Weight History
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