Weigh In record (no journal entry) for 19 December 2021
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2275 kcal
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Fat: 46.88g | Prot: 118.04g | Carbs: 335.39g.
Breakfast: Hossomaki, Uramaki, Hot Roll, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Coca-Cola Coca-Cola, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Losing 0.3 kg a Week
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