Weigh In record (no journal entry) for 19 December 2021
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61 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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757 kcal
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Fat: 30.12g | Prot: 23.29g | Carbs: 109.30g.
Breakfast: Mony Cincau Hitam, Good Day Cappuccino, Seblak. more...
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Losing 9.0 kg a Week
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halmasheila's Weight History
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