Weigh In record (no journal entry) for 19 December 2021
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1066 kcal
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Fat: 41.07g | Prot: 77.10g | Carbs: 99.55g.
Breakfast: Del Monte Spaghetti Sauce, Garam, Gula Pasir, Jawara Saus Sambal, Kikkoman Gochujang, Telur, Quaker Instant Oatmeal. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Telur, Jawara Saus Sambal, Maestro Mustard, Kikkoman Gochujang, Del Monte Spaghetti Sauce, Kraft Singles Light 25% Kurang Lemak , Daun Chaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Mangga, Kue Beras, Bakwan, Sayur Lumpia. more...
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2536 kcal
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Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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