Weigh In record (no journal entry) for 19 December 2021
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1253 kcal
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Fat: 37.09g | Prot: 121.15g | Carbs: 101.26g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Bakso Daging Sapi, Tahu Bakso. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kopi (Diseduh dari Bubuk). Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 0.7 kg a Week
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Fazzafikri's Weight History
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