Weigh In record (no journal entry) for 19 December 2021
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97.6 kg
Lost so far: 16.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1084 kcal
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Fat: 61.78g | Prot: 20.24g | Carbs: 114.54g.
Breakfast: Кофе с Молоком, БКК Овсяное Печенье. Lunch: Сливочный Сыр, Бутерброд с Маслом и Колбасой, Кофе с Молоком, Рахат Горький Шоколад 70%. Snacks/Other: Яблоко Семеринка. more...
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Losing 0.9 kg a Week
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Anzelika1964's Weight History
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