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Selamat pagi....mari sarapan
View Diet Calendar, 19 December 2021:
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1060 kcal
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Fat: 49.85g | Prot: 68.53g | Carbs: 86.46g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Telur, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng. Lunch: Nasi Putih, Tempe Penyet, Kelor, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Filma Minyak Goreng, Sawi Hijau, Kubis, Ampela, Ayam Goreng, Telur, Bihun Kering. Snacks/Other: Telur Rebus, Roma Biskuit Sari Gandum, Lemonilo Chimi Keripik Jamur. more...
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Vincentia vey's Weight History
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