Weigh In record (no journal entry) for 19 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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714 kcal
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Fat: 28.25g | Prot: 22.89g | Carbs: 94.17g.
Breakfast: Twix Twix, Mars Mars Minis, Snickers Minis, Milky Way Minis, Кстовский Хлеб Хлеб Тостовый, Бананы, Viola Плавленный Сыр с Лисичками. Lunch: Колос Хлеб Тостовый, Борщ со Свининой. more...
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Losing 0.2 kg a Week
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