Weigh In record (no journal entry) for 19 December 2021
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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332 kcal
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Fat: 16.00g | Prot: 19.00g | Carbs: 30.00g.
Breakfast: The Good Habit Nasi Goreng Kampung Brown Rice. more...
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Losing 0.1 kg a Week
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EKOSETIAWAN86's Weight History
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