Weigh In record (no journal entry) for 27 November 2021
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1667 kcal
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Fat: 50.89g | Prot: 89.09g | Carbs: 222.26g.
Breakfast: Telur Dadar, Tomat Merah. Lunch: Sambal Goreng, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Naga, Pisang, Pisang Apel, Tomat Merah. more...
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Gaining 0.5 kg a Week
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herinseptian's Weight History
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