Weigh In record (no journal entry) for 19 December 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1176 kcal
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Fat: 34.78g | Prot: 96.14g | Carbs: 117.32g.
Breakfast: Sunpride Pisang Single, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Palmia Margarin, Telur, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Palmia Margarin, Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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liliya713's Weight History
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