Weigh In record (no journal entry) for 19 December 2021
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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523 kcal
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Fat: 18.07g | Prot: 14.68g | Carbs: 73.81g.
Breakfast: Помидоры, Простые Гренки, ВИК Колбаса Киевская, Ritter Sport Шоколад Тёмный Миндаль и Апельсин. more...
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Losing 0.7 kg a Week
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tashik89's Weight History
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