Weigh In record (no journal entry) for 18 December 2021
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1413 kcal
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Fat: 73.30g | Prot: 55.76g | Carbs: 129.89g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Çırpılmış Yumurta, Lor Peyniri. Dinner: Nescafe Sade, Burger King Dondurmalı Sufle. more...
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Losing 0.7 kg a Week
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