Weigh In record (no journal entry) for 18 December 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1720 kcal
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Fat: 34.14g | Prot: 66.06g | Carbs: 193.27g.
Breakfast: Goli Apple Cider Vinegar Gummies, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Cinnamon Protein + Banana Oat Bowl (Container), Silk Pure Almond Milk - Unsweetened Original. Dinner: Goya Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Red Sweet Pepper, Great Value Colby Monterey Jack Cheese, Del Real Foods Barbacoa Slow Cooked Beef. Snacks/Other: Omission IPA, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1715 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.3 kg a Week
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emtessman's Weight History
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