Weigh In record (no journal entry) for 12 December 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2021:
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990 kcal
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Fat: 35.96g | Prot: 54.71g | Carbs: 107.85g.
Breakfast: Rojo's Pico De Gallo, Egg Omelet or Scrambled Egg with Cheese. Dinner: No Name Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Meatballs with Sauce (Mixture), Penne. more...
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