Weigh In record (no journal entry) for 18 December 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2429 kcal
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Fat: 111.11g | Prot: 140.92g | Carbs: 208.93g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Latte (Latte Intero). Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Ocean Sea Filetti di Merluzzo d'alaska, Barilla Pesto alla Genovese, Mutti Passata di Pomodoro, Barilla Linguine. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Patata Bollita, Verdura Cotta, Mutti Passata di Pomodoro. Snacks/Other: Latte (Latte Intero), Yamamoto Ultra Whey Complex. more...
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Losing 0.2 kg a Week
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GiuseppeVacc's Weight History
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