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Perfect late night snack 150g Lancewood plain yogurt and a serving of NPL Anabolic Whey Protein 31.5g Protein 11g Fat 7.5g Carbs
View Diet Calendar, 18 December 2021:
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2075 kcal
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Fat: 68.64g | Prot: 126.86g | Carbs: 224.93g.
Breakfast: Cheese Roll, Woolworths 100% Rye Bread (Wheat Free), Beef Vegetable Stew Type Soup with Potato. Dinner: Albany Best of Both White Rolls, Rainbow Simply Chicken Everyday Frankfurters. Snacks/Other: Lancewood Double Cream Plain Yoghurt, NPL Anabolic Whey, Checkers Long Life Full Cream Milk, Nestle Milo, Checkers Long Life Full Cream Milk. more...
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ErnestSmit's Weight History
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