K.B.S_Moto's Journal, 18 Dec 21

K.B.S_Moto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2021

84.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1542 kcal

Fat: 52.94g | Prot: 60.15g | Carbs: 95.22g. Breakfast: Fried Ripe Banana. Lunch: Heinz Ketchup, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Red Table Wine , Валбе'с Замразени Зеленчуци Президент, Pork Heart . Snacks/Other: Red Table Wine . more...

621 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

K.B.S_Moto's Weight History

View Complete History

K.B.S_Moto's Journal, 18 Dec 21

Submit a Comment

K.B.S_Moto's Weight History