|
View Diet Calendar, 18 December 2021:
|
583 kcal
|
Fat: 16.47g | Prot: 31.33g | Carbs: 71.89g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. more...
|
|
1525 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Jalan - 2 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|