FL2GO's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

63.3 kg Lost so far: 0.1 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2021:

1526 kcal

Fat: 49.84g | Prot: 45.75g | Carbs: 73.29g. Breakfast: Publix Scrambled Eggs, Rojo's Pico De Gallo, Coffee with Cream and Sugar. Dinner: Kendall Jackson Chardonnay, Absolut Ruby Red Vodka, Paradise Bakery Mediterranean Salmon Salad (Large). more...

1976 kcal

Exercise: Treadmill Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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FL2GO's Journal, 17 Dec 21

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FL2GO's Weight History