Weigh In record (no journal entry) for 18 December 2021
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80.4 kg
Lost so far: 15.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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750 kcal
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Fat: 18.95g | Prot: 25.71g | Carbs: 121.64g.
Breakfast: Manga Palmer, Biscoito de Queijo, Rosquinha de Nata, Café. Lunch: Suco de Mamão, Carne de Panela, Ovo Frito, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.9 kg a Week
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thynasantos1's Weight History
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