Weigh In record (no journal entry) for 03 April 2011
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115.7 kg
Lost so far: 10.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.14g | Prot: 66.78g | Carbs: 78.73g.
Lunch: tomato, mayo, tuna. Dinner: Red Wine Vinaigrette, spinach, shrimp. Snacks/Other: melba toast, grapefruit, oatmeal cookie, hot dog. more...
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Losing 3.2 kg a Week
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