Weigh In record (no journal entry) for 18 December 2021
|
112.7 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1375 kcal
|
Fat: 57.26g | Prot: 102.59g | Carbs: 107.80g.
Breakfast: Huevo Revuelto, Huevo Frito, Galletas Saltinas. Lunch: Sopa de Pollo, Pechuga de Pollo. Dinner: Sopa de Pollo, Pechuga de Pollo. Snacks/Other: Galletas Saltinas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|